Sara Hughes-Zabawa, LMSW

Sara Hughes-Zabawa is passionate about helping clients achieve better balance and thrive as they enhance the quality of their lives. She believes that trust is the basis of a positive client-provider relationship so she provides a safe, non-judgmental space where clients can explore their unique experiences. Sara offers a strengths-based approach that honors the client’s inner wisdom and their ability to create meaningful change.

 

Sara received a Masters Degree in Social Work and a Graduate Certificate in Women's Studies from the University of Michigan. She completed her Bachelors Degree in Social Work with a minor is Women's Studies from Brigham Young University. 

 

Sara’s diverse clinical therapy experiences have allowed her to assist diverse populations and life circumstances. She has extensive experience working with trauma survivors and with teens and young adults struggling with depression and anxiety. Sara helps LGBT+ individuals and their families develop advocacy skills, foster acceptance, and explore the relationship between their sexual and/or gender identity with their religious beliefs. Sara also helps clients navigate difficult life transitions, especially those related to their faith, by providing an opportunity for self-reflection, increased compassion, and support in creating healthy boundaries as they honor their individual spiritual needs. Sara is a skilled yoga instructor and uses mindfulness training to support clients in cultivating self-care practices that foster equilibrium and inner peace. 

AREAS OF EXPERTISE:

 Anxiety

Birth Trauma and Postpartum Concerns

Chronic Pain/Chronic Illness

Depression

Faith Transitions/Life Transitions

Grief

Holistic Wellness & Mindfulness

LGBTQ+ Affirming Services 

Stress Management

Trauma

Women's Issues

Perfectionism

Disordered Eating

POPULATION:

Adolescents

Young Adults

Adults

 

AVAILABILITY (Mountain Time Zone):

Tuesday: 6:00pm-9:00pm 

Wednesday: 9:00am-11:30am and 2:00pm-4:30pm

RATES:

$100 per 50 minute coaching/consultation session

$125 per 45 minute therapy session

     ($150 for first diagnostic/assessment session)

Reduced rate for students: $75

SERVICES:

Coaching/Consultation Sessions

Individuals, Couples and Families Services

Ecclesiastical Consultation

"Sara has an uncanny ability to understand and find the truth in every session that leads to forward movement. I love doing the work online and the journaling aspect so that if I choose she can also read where my head has been and the next time we talk we hit the ground running."

 

 

"Sara has a kind and gentle way of helping me sort out what I'm going through. I would recommend her to anyone!"

 

"I appreciate that Sara listens to me and provides a safe space for me. Thank you so much, you have been a huge part of helping me gain better mental health the past few months!"

 

 

 

"Sara is a wonderful counselor and I am very pleased to be working with her."

Finding balance and beauty in diversity and growth.

  

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Administrative Hours

Monday - Friday 

9:00 am to 3:00 pm Central Time Zone

Wednesday

5:00 pm to 8:00 pm Central Time Zone

Hours for services will depend on provider.

 

Office fax number 1-316-462-0994 

© 2016 Symmetry Solutions.