June 26, 2020


“When life is foggy, path is unclear and mind is dull, remember your breath.

It has the power to give you the peace.”


-Amit Ray, Beautify Your Breath – Beautify Your Life


Have you ever found yourself not being able to catch your breath or even completely holding it at...

June 19, 2020

Is control ever necessary?
When a patient is past the point of making their own decisions due to the cognitive limitations that comes along with severe malnutrition, they need to be nourished, so that they can THEN process, make choices and heal. The registered dietici...

June 12, 2020

When I started working as a case manager for an eating disorder recovery center, I was so thrilled because I believed I was going to finally understand eating disorders. I was convinced that I would learn enough to further me on my own healing journey AND help others t...

June 5, 2020

Here at Symmetry Solutions we have watched in horror as we witnessed the murder of George Floyd, especially in the context of an ongoing pattern that this crime represents in our country. We have also watched in horror as institutions in power continue to incite violen...

May 29, 2020

Many years ago, Swiss psychologist Carl Jung said, "What you resist not only persists but will grow in size." This declaration profoundly illustrates the human tendency to create situations that help us, though, in-the-moment, we perceive our circumstances laden with c...