Please reload

Follow Us

April 3, 2020

This is challenging moment in history when it comes to parenting.  Schools are closed. 

For those of you who have children at home and are attempting to help with schooling, if it's beginning to feel really hard, it's because it is.

Normal homeschooling often ut...

March 23, 2020

Hello to a new normal! The new normal for a lot of us is now to live with your partner nearly 24/7 - especially if you are both working from home. 

As a Licensed Marriage and Family Therapist who is married to an entrepreneur, we have been living this scenario for the l...

March 13, 2020

I came across some helpful ideas of ways we can take care of our mental health during this coronavirus experience. In times of fear and anxiety it can be important to know how to prioritize self-care and our mental health. 

These are some of the ideas from the American...

March 6, 2020

I recently visited Hawaii with my family. While there, I often stood in awe of the expansive banyan trees throughout the island. Standing under a banyan tree you'll notice that from the large thick branches is what looks like hanging vines. However, they are roots.  Th...

February 14, 2020

 “Is my partner there for me?” We all want to be able to answer, “Yes.”

The following suggestions are rooted in understanding our physiological responses to connection and attachment.  The truth is, we are mammals, we have hormones that make us feel good or bad in respo...

January 31, 2020

One question I get a lot in my Sex Therapy practice is "how do I go about changing these things that bother me?" Maybe it's unwanted thoughts that interrupt your flow when you're in the middle of love making. Maybe it's unwanted stereotypes or messaging you no longer w...

January 17, 2020