June 26, 2020

May 29, 2020

May 15, 2020

Please reload

Recent Posts

When Faith Grief Masquerades as "Losing the Spirit"

September 27, 2017

Please reload

Featured Posts

Grounding Activity for Anxiety

May 22, 2020


Often when we are experiencing anxiety, we can begin to notice our anxiety in our racing thoughts, discomfort in the body, and/or in non-typical behaviors (pacing, interrupted sleep, etc.).


One way to decrease anxiety is to bring your mind and body back into alignment and awareness by doing a grounding activity through connecting with our senses. This anxiety practice is often called the "5-4-3-2-1" practice.


Consider practicing connecting with your senses with the following prompts. Practice the exercise in times of lower anxiety to feel better prepared to use in times of higher anxiety.