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Self-Care Strategies During COVID-19

April 17, 2020

The following considerations were compiled by the US Department of Veterans Affairs. This information is especially sensitive to the major adjustments working adults have had to make and the possible reactions to this collective traumatic experience.

1. Pause:
Because we are in this midst of a disaster response marathon, it is helpful to pause and tell yourself you are doing the best you can. "A sprinter's pace is just not sustainable." Mental and physical breaks will be needed.

2. Breathe:
Mindfulness, meditation, or breathing exercises slow down the emotional centers of the brain, and help to reduce stress. I recommend the Head Space app.

3. Fin