I recently visited Hawaii with my family. While there, I often stood in awe of the expansive banyan trees throughout the island. Standing under a banyan tree you'll notice that from the large thick branches is what looks like hanging vines. However, they are roots. These roots are called prop roots, they hang downwards and ultimately penetrate the ground providing support to the branches above.
I've thought a lot about the concept of prop roots since admiring the majesty of the banyan trees. When it comes to our wellness do we take the time and effort to create support systems that hold us up in our expansion? So often we ar