Symmetry Wellness offers numerous providers who specialize in a variety of services -- from life coaching, short-term consultations to educational platforms and speaking engagements. Symmetry Wellness is committed to finding you the best provider which will fit your scheduling, budgeting, and topical needs.

All providers receive monthly supervision and colleague collaboration opportunities so that they can be best supported in offering you high-quality services. 



If you are interested in booking an appointment, call 1-208-391-7804 or toll free 1-855-495-5865. Our administrative director, Cindy Egan, will help you find the best fit, taking into account your presenting situation and needs.  

IMG_2509 3.jpeg
Natasha Helfer, LCMFT, CST, CSTS


Natasha is the owner and founder of Symmetry Solutions. She is a Licensed Clinical Marriage & Family Therapist in the states of Kansas and Wisconsin and a Certified Sex Therapist. Natasha has been in practice for over 20 years and works with adults and adolescents. She specializes in mental health therapy, sex therapy and sexuality concerns, family/couples services and faith transitions within spiritual journeys. 

Lisa Butterworth, LCPC, NCC


Lisa specializes in women's issues, faith transitions, sexual concerns, LGBTQ+ journeys, trauma, anxiety disorders, body image concerns, and depression. She offers both coaching/consultation and therapy services to individuals, couples and families. 

Colette Dalton, LCSW

Colette is a Licensed Clinical Social Worker who focuses on issues such as depression, anxiety, grief, faith and life transitions, and trauma. She is a member of the LGBTQ+ Affirmative Psychotherapist Guild of Utah and is LGBTQIA+ affirming. She offers therapy services and coaching/consultation to individuals and couples.

Jenny Elledge, LMFT

Jenny Elledge is a Licensed Marriage and Family Therapist who specializes in couples counseling, sexual issues, faith and life transitions, mixed-faith relationships and parenting issues. She is well-versed in working with entrepreneurs and telecommuters and the intersection of work/home balance. Additionally, she assists those with anxiety, depression, ADHD, PTSD and trauma work. She offers both therapy and coaching services in-office and online for couples, adults, older children and teenagers.

Tami Harris, CLC, LMT


Tami specializes in coaching those who have gone or are currently going through major life transitions or are looking to add purpose and meaning to their life. She provides support and tools to assist them in the process.

Sara Hughes-Zabawa, LCSW


Sara works from a holistic approach, focusing on issues such as depression, anxiety, grief, chronic pain, disordered eating, faith transitions, stress management and serving the LGBTQ+ community. She offers coaching/consultation and therapy services to individuals, couples and families. 

Lindsay Hyde, MPsych, CLC


Lindsay is a Certified Life Coach who empowers individuals to find their voice and move forward through life's various challenges. She specializes in coaching people through faith transitions, addiction, LGBTQ+ journeys, anxiety, self-esteem/self-confidence issues,healing after loss and re-building life following major transitions. Using a variety of techniques and methods she helps her clients dig deep to discover the answers within them to heal and grow in the direction they want.

Jana Spangler, IPC

Jana specializes in mentoring those who are going through faith transitions or wanting to work on spiritual journeys. After going through a difficult faith transition herself, she is dedicated to using the tools she has gained through her study to help others find fulfilling spirituality in their lives and relationships.