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May 15, 2020

Positive Psychology research has found that those who experience flow in their lives are happier or have increased well being. 

Psychological Flow is a term that was coined by the psychologist Mihaly Csikszentmihalyi.   It is a positive mental state of intense connectio...

April 24, 2020

Earlier this year I was able to take my youngest to Kennedy Space Center. He is fascinated with SpaceX. Elon Musk is one of his personal heros. As we explored and toured Kennedy Space Center, I realized that all the success of space exploration was grounded in failure....

April 17, 2020

The following considerations were compiled by the US Department of Veterans Affairs. This information is especially sensitive to the major adjustments working adults have had to make and the possible reactions to this collective traumatic experience.

1. Pause:
Because...

March 13, 2020

I came across some helpful ideas of ways we can take care of our mental health during this coronavirus experience. In times of fear and anxiety it can be important to know how to prioritize self-care and our mental health. 

These are some of the ideas from the American...

March 6, 2020

I recently visited Hawaii with my family. While there, I often stood in awe of the expansive banyan trees throughout the island. Standing under a banyan tree you'll notice that from the large thick branches is what looks like hanging vines. However, they are roots.  Th...

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