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May 22, 2020

Often when we are experiencing anxiety, we can begin to notice our anxiety in our racing thoughts, discomfort in the body, and/or in non-typical behaviors (pacing, interrupted sleep, etc.).

One way to decrease anxiety is to bring your mind and body back into alignment...

May 15, 2020

Positive Psychology research has found that those who experience flow in their lives are happier or have increased well being. 

Psychological Flow is a term that was coined by the psychologist Mihaly Csikszentmihalyi.   It is a positive mental state of intense connectio...

April 24, 2020

Earlier this year I was able to take my youngest to Kennedy Space Center. He is fascinated with SpaceX. Elon Musk is one of his personal heros. As we explored and toured Kennedy Space Center, I realized that all the success of space exploration was grounded in failure....

April 17, 2020

The following considerations were compiled by the US Department of Veterans Affairs. This information is especially sensitive to the major adjustments working adults have had to make and the possible reactions to this collective traumatic experience.

1. Pause:
Because...

April 3, 2020

This is challenging moment in history when it comes to parenting.  Schools are closed. 

For those of you who have children at home and are attempting to help with schooling, if it's beginning to feel really hard, it's because it is.

Normal homeschooling often ut...