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September 13, 2019

I’m an avid reader and audible book listener and one of my reading and listening goals is to find both research and resources to better support my clients. The past month, I’ve had multiple meaningful conversations with clients about the following books. Whenever I see...

August 30, 2019

It is difficult to get people to agree on the parameters of what we would define as "sexual health." Often it seems to go along the lines of whatever the person defining the concept is comfortable with themselves. This is even true in professional mental health circles...

April 5, 2019

With the new season of Queer Eye on Netflix I got to thinking. I remember in the first season one of the contestants asking Bobby (i.e. Interior Design) who was the “woman” in his marriage to his husband. Bobby was quick to call him out, and I am glad he did because it...

December 8, 2017

Are your difficult conversations stuck on repeat?

Do you feel like you are getting nowhere with your loved ones and friends?

If so, consider changing up the questions you keep asking.


I often have the privilege of working with clients who are experiencing a faith crisis...

October 17, 2017

In Part 1 of Creating Calm in the Chaos we discussed the importance of returning to our breath and fostering stillness as ways to reduce and navigate stressful and painful experiences. In Part 2 we will explore the importance of fostering connection with others.

While c...

March 8, 2017

John Gottman and his colleagues began studying marriage in 1972. Their research revealed that many of the standard beliefs and interventions in marital therapy were ineffective. What they learned instead was that successful marriages had a quality they labeled “emotion...

February 8, 2017

Helpful tips for managing a faith transition.

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November 30, 2019