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May 22, 2020

Often when we are experiencing anxiety, we can begin to notice our anxiety in our racing thoughts, discomfort in the body, and/or in non-typical behaviors (pacing, interrupted sleep, etc.).

One way to decrease anxiety is to bring your mind and body back into alignment...

May 15, 2020

Positive Psychology research has found that those who experience flow in their lives are happier or have increased well being. 

Psychological Flow is a term that was coined by the psychologist Mihaly Csikszentmihalyi.   It is a positive mental state of intense connectio...

April 17, 2020

The following considerations were compiled by the US Department of Veterans Affairs. This information is especially sensitive to the major adjustments working adults have had to make and the possible reactions to this collective traumatic experience.

1. Pause:
Because...

March 13, 2020

I came across some helpful ideas of ways we can take care of our mental health during this coronavirus experience. In times of fear and anxiety it can be important to know how to prioritize self-care and our mental health. 

These are some of the ideas from the American...

February 14, 2020

 “Is my partner there for me?” We all want to be able to answer, “Yes.”

The following suggestions are rooted in understanding our physiological responses to connection and attachment.  The truth is, we are mammals, we have hormones that make us feel good or bad in respo...

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