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August 16, 2019

Grief is a process we are all familiar with. We tend to associate grief with a major loss such as the death of a loved one or beloved pet. When we experience sadness or depression over other types of loss - loss of a job, a breakup, or fertility, for example, we may ac...

March 15, 2019

“What can I do to help?”

I often feel like a deer in the headlights. I know my life is crumbling around me, but when people ask, “how can I help” I genuinely don’t know what to say.  Maybe I hate feeling like a burden, maybe the first idea I think of seems too imposing,...

October 17, 2017

In Part 1 of Creating Calm in the Chaos we discussed the importance of returning to our breath and fostering stillness as ways to reduce and navigate stressful and painful experiences. In Part 2 we will explore the importance of fostering connection with others.

While c...

September 27, 2017

               

               As a former hospice chaplain and bereavement counselor, I’m well-acquainted with the downcast, bewildered look in the faces of those who have lost a loved one. Their brows are often constantly knit, their...

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May 15, 2020