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May 22, 2020

Often when we are experiencing anxiety, we can begin to notice our anxiety in our racing thoughts, discomfort in the body, and/or in non-typical behaviors (pacing, interrupted sleep, etc.).

One way to decrease anxiety is to bring your mind and body back into alignment a...

April 17, 2020

The following considerations were compiled by the US Department of Veterans Affairs. This information is especially sensitive to the major adjustments working adults have had to make and the possible reactions to this collective traumatic experience.

1. Pause:
Because...

March 23, 2020

Hello to a new normal! The new normal for a lot of us is now to live with your partner nearly 24/7 - especially if you are both working from home. 

As a Licensed Marriage and Family Therapist who is married to an entrepreneur, we have been living this scenario for the l...

March 13, 2020

I came across some helpful ideas of ways we can take care of our mental health during this coronavirus experience. In times of fear and anxiety it can be important to know how to prioritize self-care and our mental health. 

These are some of the ideas from the American...

October 17, 2017

In Part 1 of Creating Calm in the Chaos we discussed the importance of returning to our breath and fostering stillness as ways to reduce and navigate stressful and painful experiences. In Part 2 we will explore the importance of fostering connection with others.

While c...

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