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January 31, 2020

One question I get a lot in my Sex Therapy practice is "how do I go about changing these things that bother me?" Maybe it's unwanted thoughts that interrupt your flow when you're in the middle of love making. Maybe it's unwanted stereotypes or messaging you no longer w...

January 17, 2020

Integrity is a value, not a competition. Integrity is allowed to be practiced differently without it losing its significance and importance. 

How you live into your integrity is a deeply personal choice and one that is informed by your lived experience and the other val...

January 10, 2020

Americans in general and Latter-day Saints in particular hold some cultural ideas about marriage that tend to leave most of us, at some point, with the feeling that somehow we are falling short or that there is something really wrong with our relationship (thanks, Disn...

January 3, 2020

Most of us at one time or another will go through some type of crisis. A crisis usually includes some type of loss and, depending on the circumstances, will often challenge our sense of safety in the world. It's as if the ground is crumbling beneath us, and we do not k...

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May 15, 2020