March 29, 2019

When was the last time you sat down and really considered the values that resonate with you most in this moment of your life? Often, we consider values to be the moral standards in which we were raised to honor and esteem. However, our values, or the principles that ar...

March 15, 2019

“What can I do to help?”

I often feel like a deer in the headlights. I know my life is crumbling around me, but when people ask, “how can I help” I genuinely don’t know what to say.  Maybe I hate feeling like a burden, maybe the first idea I think of seems too imposing,...

March 8, 2019

So here’s a conversation I had with my kiddos several years ago when they were quite a bit younger. One son was 3 years  old, joined in by my 5 year old son as they were getting dressed during the day.

“Mommy, what is this?” Lifting his penis and tou...

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