July 10, 2020



One of my favorite therapeutic tools is to teach couples reflective listening. When used well, it has the power to break through an argument that has reached an impasse; uncover deep vulnerable feelings; and break the cycle of those same arguments you have all the ti...

June 26, 2020


“When life is foggy, path is unclear and mind is dull, remember your breath.

It has the power to give you the peace.”


-Amit Ray, Beautify Your Breath – Beautify Your Life


Have you ever found yourself not being able to catch your breath or even completely holding it at...

June 19, 2020

Is control ever necessary?
When a patient is past the point of making their own decisions due to the cognitive limitations that comes along with severe malnutrition, they need to be nourished, so that they can THEN process, make choices and heal. The registered dietici...

June 12, 2020

When I started working as a case manager for an eating disorder recovery center, I was so thrilled because I believed I was going to finally understand eating disorders. I was convinced that I would learn enough to further me on my own healing journey AND help others t...