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April 17, 2020

The following considerations were compiled by the US Department of Veterans Affairs. This information is especially sensitive to the major adjustments working adults have had to make and the possible reactions to this collective traumatic experience.

1. Pause:
Because...

April 10, 2020

Religiousness and spirituality are interrelated but different aspects of human functioning.  Research often defines religiousness as involvement in practices and commitment to beliefs associated with particular religious communities or ideologies.  Where as spiritualit...

March 23, 2020

Hello to a new normal! The new normal for a lot of us is now to live with your partner nearly 24/7 - especially if you are both working from home. 

As a Licensed Marriage and Family Therapist who is married to an entrepreneur, we have been living this scenario for the l...

March 13, 2020

I came across some helpful ideas of ways we can take care of our mental health during this coronavirus experience. In times of fear and anxiety it can be important to know how to prioritize self-care and our mental health. 

These are some of the ideas from the American...

March 6, 2020

I recently visited Hawaii with my family. While there, I often stood in awe of the expansive banyan trees throughout the island. Standing under a banyan tree you'll notice that from the large thick branches is what looks like hanging vines. However, they are roots.  Th...

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