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February 14, 2020

 “Is my partner there for me?” We all want to be able to answer, “Yes.”

The following suggestions are rooted in understanding our physiological responses to connection and attachment.  The truth is, we are mammals, we have hormones that make us feel good or bad in respo...

January 31, 2020

One question I get a lot in my Sex Therapy practice is "how do I go about changing these things that bother me?" Maybe it's unwanted thoughts that interrupt your flow when you're in the middle of love making. Maybe it's unwanted stereotypes or messaging you no longer w...

November 1, 2019

Through the process of working with the thousands of individuals and couples who have come to me for help with their sexuality, it has become clear to me that many of the people that reach out have a background from conservative religious backgrounds that affected thei...

August 30, 2019

It is difficult to get people to agree on the parameters of what we would define as "sexual health." Often it seems to go along the lines of whatever the person defining the concept is comfortable with themselves. This is even true in professional mental health circles...

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May 15, 2020