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December 27, 2018

This time of year can bring up a lot of emotions and feelings for someone who is either right in the middle of a faith crisis or religious transition and even for someone who has already gone through this process. This time of year can also really amplify differences a...

June 22, 2018

Meaning making is one of those BIG topics… some of us propel ourselves toward it and others shy away from it.  Some of us really want to feel the effects of meaning-making but somehow can’t find ourselves doing things that will truly contribute to this process. Carl Ju...

May 4, 2018

Continuing from last week's post:

Now for the tips to get you in touch with mindfulness:

1. Take a real inventory of your values. 

Learn about who you are. You are an amazing individual with many unique attributes that are yours and yours alone—your opinions, thoughts, be...

April 26, 2018

Do you ever wonder why it can feel so important to “know” something or to feel certain about something?

Knowing what to expect when you go to your job, or being certain you can count on your best friend of 10 years to be the same person they were the last time you saw...

November 30, 2017

Missed Part 1? Read it here.

What does Dr. Martinez suggest we do to rise up against tribal shaming and still heed the call to our own individual path of learning and being who are/were meant to be?  4 steps: 

  1. Ask yourself which person in your life, living...

November 15, 2017

How do groups tend to behave when an individual from within doesn't play by the rules? Learn about tribal shame.

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May 15, 2020