Attachment Activities for Building and Rebuilding Safety and Trust in Your Relationship

“Is my partner there for me?” We all want to be able to answer, “Yes.” The following suggestions are rooted in understanding our physiological responses to connection and attachment. The truth is, we are mammals, we have hormones that make us feel good or bad in response to the way we interact with other mammals. One of the best ways to make sure that your relationship can weather challenges to trust and safety, is be mindful and intentional about making sure that your bodies are creating good feelings with each other. Sustained and regular touching, eye contact, emotional sharing release important hormones that are vital to our mental and physical health. An important thing to keep in min

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