Avoiding the Holiday Blues

For many, the holiday season is fun, festive - and dare I say it? - merry and bright. Others may go into the season with some trepidation. There may be family stress, worry about the budget, 50 boxes of holiday decor to put up, time thieves like meal planning, cooking and baking, shopping and wrapping presents; exercise declines while caffeine or alcohol intake increases; lack of sleep, carb and sugar overload, holiday cynicism. And much more! Here are some things to consider to make this year a lovely holiday season. 1. Make it personal - Many traditions abound around the holidays. Keep the ones you love and reject the ones that add too much stress. Or make new ones that are personal to you

Taking Your Values With You Into Difficult or New Arenas

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold

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