Tribal Shaming - Part 2

Missed Part 1? Read it here. What does Dr. Martinez suggest we do to rise up against tribal shaming and still heed the call to our own individual path of learning and being who are/were meant to be? 4 steps: Ask yourself which person in your life, living or dead, would you most need to abandon, in order to live your true path with happiness and peace? Then say out loud: “I am going to abandon you now. I am going to betray you now.” This does not mean that you really will abandon this person—but in fact will allow you to disconnect from the shame that is thrown your way. This will in turn release you from doing the exact thing that you have always been afraid to do, thereby staying in the

Tribal Shaming - Part 1

How do groups tend to behave when an individual from within doesn't play by the rules? Learn about tribal shame.

When a Loved One is Suicidal

It can be overwhelming when a loved-one is thinking of suicide. There are lots simple and helpful things you can do to help, and you truly can be a great support. The bad news is that this is one of those times when you really don’t have control. Your love can not save someone who is truly intent on dying. It is important to have hope and to try to help. The vast majority of people who think about suicide never attempt it, and even of those who attempt, 2 out of 3 report that they didn’t truly want to die. The first step sounds pretty simple, but it may also be the scariest step: Just Ask: “I’m really worried about you. Have you been thinking about hurting yourself? Are you considering suici

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