Converting Towards a Faith

Converting to a new religion can be a difficult and daunting process. Here are some tips to ease the transition.

Creating Calm in the Chaos - Part 2

In Part 1 of Creating Calm in the Chaos we discussed the importance of returning to our breath and fostering stillness as ways to reduce and navigate stressful and painful experiences. In Part 2 we will explore the importance of fostering connection with others. While connecting to your breath and body is an important step in navigating suffering, connecting with others is also an important part of weathering personal storms. Suffering can be an incredibly isolating experience. Connecting with those worthy to share your experience with can alleviate some of the loneliness of the journey. As you explore ways to foster connection, the following options may be worth considering: • join an in-pe

When We Serve

Most people share the value of service to humankind. And most people make efforts of some sort to that end. This is a wonderful thing. Charity often benefits not only those served, but the server as well. For example, mental health professionals have been touting volunteer work as a strategy to fight depression for decades. At the same time, not always do those who are being served feel favorably towards the service they are recipients of. And this can be difficult for people on both sides of the aisle. Legitimate complaints can be couched as “ungrateful.” Service providers can be seen as “insensitive” or “attention seeking.” Hurt feelings ensue and walls (instead of bridges) go up. As a mem

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Salt Lake City, UT 84117

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