The appropriate use of the word “addiction” is a hotly debated conversation among mental health professionals and researchers. Initially,...

In my professional career, I have worked with hundreds of children, teens, and adults with ADHD. It’s one of the more treatable mental...

As a gay woman, I’ve been pretty fortunate in having people respond relatively positively when I came out to them. It was incredibly...

Early fall 2008. My brother-in-law and sister-in-law called from California and in the course of the conversation talked about how...

Converting to a new religion is a difficult and sometimes seemingly daunting process. It is common for many people who convert to...

I have a dear friend and fellow life coach in Abu Dhabi that does sober coaching and is a fabulous yoga instructor.  So I like to refer...

Life lessons from my 3 year old daughter: when you see a hill gleefully somersault down it. Preferably over and over again with your arms...

It might be fair to say that it has been a tough past 12-months for a lot of us, yes? Burnout is real and happens in relationships,...

The other day, I completely hit a wall. I was so exhausted and depleted and felt like I was absolutely at maximum capacity, which was...

I have a lot of clients come to me with big life choices ahead of them, should I get married, divorced, move, have a child, buy a home,...

Worrying is NOT work and worrying doesn't work towards fixing what you're worried about. Our brain loves to lie to us and say that...

A few months ago I heard a story from the life of Esther Perel, notable sex therapist.  (Don't worry, this post is not nearly as...

Sexuality is complicated. It develops over a lifespan and is influenced by many factors: parents, friends, teachers, school, church,...

I’m going to consider getting that parent’s guide. I was just having an issue this week with my teenager lying to us about the silliest...

How good are you at taking time to just slow down, relax, and not do a thing? What kind of feelings does Or, do you feel the need to be...

You asked about what to do with feelings *after* awareness. First I'd like to clarify the obvious-- that feeling something (a sensation...

Question Submitted to Natasha for advice: I recently found your blog through strengtheningmarriage.com/blog where I have participated...

When you have a chronic illness and/or chronic pain, there is a delicate balance between not allowing yourself to live and then pushing...

I remember the day well. I was sitting in the chapel next to my oldest who was dressed in white, about to get baptized. And I was livid....

In my work as a therapist and in real life mothering, I have accumulated countless hours in working with folks with ADHD. They typically...